Get 15% off on any of our monthly plans of 2+ meals/day. Use the discount code SUPERMLS on our app
Now delivering across the UAE

healthy, made
delicious.

Your easiest hack to wellness. The UAE's leading macro-counted meal delivery service — fresh & daily across Dubai, Abu Dhabi, Sharjah and more.

Premium, organic, and fully tracked in our app.

See our plans →
250K+
Meals plans delivered
5.0★
200+ App Store reviews
Chicken fattoush salad bowl with grilled chicken, cucumber, tomato, radish and crispy pita
The Plans

choose your goal.
we'll handle the rest.

Every plan is scientifically weighed to help you achieve your health goal whatever it may be — starting from AED75 / day.

Weight Loss

Shred

High-protein, lower-carb meals engineered for fat loss and delivered daily across Dubai, Abu Dhabi & Sharjah. The UAE's most effective weight loss meal plan.

Calories1,100 – 1,450 kcal
MacrosP 125 / C 100 / F 50
From / weekAED 375/wk
Start Shred
BalancedMost Popular

Get Lean

Whole-food, macro-counted meals for daily energy and body composition. Dubai's most popular balanced meal delivery plan.

Calories1,500 – 1,900 kcal
MacrosP 150 / C 125 / F 60
From / weekAED 474/wk
Start Get Lean
Muscle Growth

Muscle

Calorie-surplus meal plans built around premium protein for serious muscle growth.

Calories1,950 – 2,500 kcal
MacrosP 190 / C 150 / F 85
From / weekAED 525/wk
Start Muscle
How it works

three steps to total ease.

01

Sign up & set goals

Download the app, enter your stats and goals. Our nutritionists calculate your perfect macro target in seconds.

02

Choose your plan

Pick Shred, Get Lean or Muscle. Browse 50+ chef-designed meals each week and customize freely.

03

We deliver daily

Fresh meals arrive at your doorstep across 3 different time slots all over the UAE — every single day.

Supermeals cooler bag with meal bowls, app on phone, and website on laptopTry Before You Subscribe

not ready to commit? try a meal first.

Order individual Supermeals dishes on your favourite delivery app — no subscription needed. Try the food, taste the quality, then decide.

Available in Dubai

Loved by 10,000+ customers across the UAE

real people. real results.

"I've tried every meal-prep service in Dubai. Supermeals is the only one where the macros actually hit AND the food tastes restaurant-grade."
Layla K.
Hyrox athlete · Dubai Marina
Get Lean plan
"Lost 9 kg in three months on the Shred plan. Zero willpower required when the meals just show up at your door each morning."
Omar A.
Founder · Business Bay
Shred plan
"I've been on Super Meals for the past 8 years and I even have my family on it now - including my 10 year old."
Sara M.
Consultant · Abu Dhabi
8-year customer
Questions

everything you'd want to know.

We deliver fresh meals daily everywhere across Dubai, Abu Dhabi, Sharjah, and the wider UAE — 5, 6, or 7 days a week.

Yes. The app lets you set your intolerances, allergens, and meal preferences so that you can enjoy your meals the way you want.

Yes, you can pause your meals anytime and more than once across your subscription — directly from the app.

Yes, your plan can be gluten-free, dairy-free, egg-free, and sugar-free. Set your preferences when you sign up in the app.

Every meal is cooked the night before delivery in our central UAE kitchen using whole ingredients. Never frozen, never reheated twice.

No long contracts. Try a single week, pause anytime in the app, or commit monthly for the best price.

Yes. Our certified nutritionists are available anytime via the app or on WhatsApp at +971 56 567 8737.

Yes. Email us at med@supermealsuae.com to learn more about our corporate and office discount programes.

ready to hack
your wellness?

Download the Supermeals app and get 15% off your first monthly plan. Use code SUPERMLS at checkout.

Woman customizing her Supermeals plan from her kitchen in the UAE